I ate a lot less and exercised more; I might get rid of a pound or two..... and that was it. info selanjutnya I had been pissed off that I was starving myself and not observing any extensive-time period success. I noticed I used to be having difficulties identical to several of my patients, who fought versus stubborn pounds achieve For several year

Sebagai umat islam kita sering disarankan untuk berbuat apa-apa saja kebaikan demi mendapatkan ketenangan fikiran dan emosi, termasuklah dengan bersedekah. Melalui amalan bersedekah juga akan melahirkan perasaan tenang dan bahagia. Memberikan makanan ke tetangga, pondok pesantren, yatim piatu atau tempat-tempat yang pastu makanan dimakan. Waktunya